http://blog.china.com:80/u/080506/139670/ 中国疾病博客——健康相伴、远离疾病！ http://cnill.blog.china.com CNILL CNILL http://blog.china.com:80/u/080506/139670/200805/2586290.html <![CDATA[ <DIV> <P>&nbsp;&nbsp;&nbsp; 一连数日，全国人民再次把目光聚焦到了安徽阜阳，上千名感染了肠道病毒的儿童正牵动着无数人的心。 </P> <P><STRONG>　　专家分析疫情原因</STRONG> </P> <P>&nbsp;&nbsp;&nbsp; 据中国疾病预防控制中心副主任杨维中、北京儿童医院icu室主任钱素云等专家介绍，肠道病毒ev71感染主要通过唾液、疱疹液、粪便污染的物品密切接触传播，儿童和 <BR>成人都可能感染，5岁以下儿童多发，环境卫生差、个人卫生习惯不良诱导病发，常引起儿童手足口病、病毒性咽峡炎，重症患儿可出现肺水肿、脑炎等，大部分病例病情较轻，可治愈。每千名患者中可能出现一名重症患者，少数患者会出现心肌炎、无菌性脑膜炎和肺水肿等并发症，严重时危及生命。 </P> <P>&nbsp;&nbsp;&nbsp; “之所以在阜阳出现如此大规模的疫情，一是因为皖北地区人口较为密集，同时流动性比较大；二是这些地区的卫生基础条件很差，容易感染病毒。此次发病特点是，年龄段普遍偏小，最大的患者11岁，最小的才1岁左右，其中2—3岁的居多；其次，发病地区分散，且主要在农村地区。”安徽省卫生厅厅长高开焰分析说：“早期之所以出现比较大的死亡率，主要原因一是发病急，很多儿童送到医院时，已出现了脑水肿、脏器功能受损等严重症状；二是病因难以确定，不得不进行尸体解剖。”但据知情人士透露，此前每年都有手足口病疫情，今年之所以尤其严重，他推测是病毒出现了一些变异，给预防和治疗增加了困难。 </P> <P>&nbsp;&nbsp;&nbsp; 另外，安徽省卫生厅通告称，由于该病毒感染具有起病急、发展快等特点，再加上其传播高峰期在每年5月到7月，目前疫情仍然有向其他地区蔓延的可能。 </P> <P><STRONG>&nbsp;&nbsp;&nbsp; 如何预防肠胃病毒</STRONG> </P> <P>&nbsp;&nbsp;&nbsp; 专家强调，肠胃病毒ev71并没有想象中那么可怕，但也绝不能掉以轻心。必须及早预防，做到早发现、早治疗。 </P> <P>&nbsp;&nbsp;&nbsp; 北京儿童医院内科主任医师董丽娟指出，由于ev71是一种肠道传染病，主要通过日常接触传播。如儿童可能通过接触被病毒污染的手、毛巾、牙杯、玩具等引起感染；患者咽喉分泌物及唾液中的病毒可通过空气传播。因此日常生活中应做到以下几点：饭前便后要洗手，尤其是喜欢吃手的小孩子；勤晒家里的被褥等用品；尽量吃做熟的食物，少吃生冷食品，少带婴幼儿去人群密集的场所，并注意观察幼儿的体温。 </P> <P>&nbsp;&nbsp;&nbsp; “患儿感染肠道病毒ev71后，开始先是发热，一般为38摄氏度左右，同时在口腔、手足、臀部出现皮疹，部分病人早期有咳嗽等表现。”李兴旺说，极少数重症患者可能出现肺水肿、脑炎等，但所占比例很少。所以家长一定要留心，一旦发现自己的孩子出现上述症状，要及时就医。 </P> <P>&nbsp;&nbsp;&nbsp; 托幼机构、小学等场所则要做好晨间体检，发现有发热、皮疹的孩子，要立即要求家长带小孩去医院就诊，同时报告相关部门。<BR></P></DIV>]]> 星期日, 11 五月 2008 10:03:16 GMT http://blog.china.com:80/u/080506/139670/200805/2586290.html 2008-05-11T10:03:16Z http://blog.china.com:80/u/080506/139670/200805/2586280.html <![CDATA[ <DIV><STRONG>&nbsp; My name is Oscar Deerfield. Welcome to MicroNutra Health? I am here to share with you one of the most exciting breakthroughs in the Science of Regenerative Medicine that I have ever seen.</STRONG> <P><STRONG>&nbsp; If you"ve been searching for safe, effective relief from the adverse effects of radiation and chemotherapy, <U>your search is over</U>.</STRONG> <!--Element not supported - Type: 8 Name: #comment--></P> <P><STRONG>&nbsp; The good news I am about to share is built upon over forty years of solid science and proven nutritional evidence. Read on to learn about the latest development in high performance molecular nutrition known as <EM>Chemovive?/I&gt;.</EM></STRONG> </P> <P><STRONG>&nbsp; Every year an estimated 400,000 patients develop radiation-induced mucous ulcers (infections) in the lining of their mouth and throat. This is the most painful side effect of treatment and usually requires narcotics.</STRONG> </P> <P><STRONG>&nbsp; As Chemovive?fortifies your cells, the negative effects of your therapy are reduced, which keeps you on track.</STRONG> </P> <P><STRONG>&nbsp; The increased risk of infection is the greatest cause of disrupted radiation therapy and dose reduction in chemotherapy. Remember that any reduction in dosage EXTENDS the length of your cancer treatment.</STRONG> </P> <P>&nbsp; Clinical research suggests 25% of the people who get these mucous ulcers <U>QUIT THEIR THERAPY</U> because they are so painful! Not only that, but it <U>DOUBLES</U> the risk of infection and the risk of infection-related deaths <U>QUADRUPLE!</U> </P> <P><STRONG>Believe me, you want to avoid this.</STRONG> </P> <P>&nbsp; Chemovive?offers a safe, natural way to minimize the risk of these painful lesions and then reduces the chance of infection! </P> <P><STRONG>&nbsp; Lowering the risk of infection is only <U>one of the many benefits</U> of Chemovive? Speaking of risk, now is a good time to mention our guarantee . . .</STRONG> </P> <P>&nbsp; Chemovive?comes with an <U>unconditional 365-day RISK-FREE GUARANTEE!</U> No questions asked! </P> <P><STRONG>&nbsp; Chemovive?is exactly what millions of cancer treatment sufferers have been looking for. Further benefits of Chemovive?include:</STRONG> </P> <UL> <LI><STRONG><SPAN>It is ALL NATURAL.</SPAN> This means there are zero negative side effects which are often associated with pharmaceuticals.</STRONG> <LI><STRONG><SPAN>It has SUPERIOR ABSORPTION.</SPAN> Regardless of your body type, even if your digestive system has been compromised, Chemovive?is quickly metabolized and comes to the aid of your cells.</STRONG> <LI><STRONG><SPAN>It REDUCES DNA STRAND BREAKAGE.</SPAN> Radiation causes genetic breakdown inside your cells. These cells need the nutrients in Chemovive?to restore themselves.</STRONG> </LI></UL> <P>&nbsp; Remember, Chemovive?is engineered to support your body"s healing and defense processes at the cellular level. </P> <P><STRONG>&nbsp; Chemovive?increases your chances of survival by feeding your cells exactly what is needed to shield your good cells. Remember, when you strip away all the medical mumbo-jumbo, the fight against cancer is this simple:</STRONG> </P> <P>&nbsp; You want to protect your HEALTHY cells and eliminate the UNHEALTHY cells. </P> <P>&nbsp; Finally, chemotherapy and radiation treatment patients have access to the critical nutrition necessary for long-term health and wellness. </P> <P><STRONG>&nbsp; Chemovive?is the very first complete non-prescriptive formulation fused with eight plant-based micronutrients in the utmost <EM>ABSORBABLE</EM> supplement possible. Chemovive?is the most powerful and most effective natural product of its kind in the world. </STRONG></P> <P><STRONG>&nbsp; I realize the road you"re on is a hard one. But I know with the right support, of Chemovive? you can make it.</STRONG> </P> <P>&nbsp; Chemovive?is a Cellular Support Formula with maximum absorption ability that is very affordable due to the state-of-the-art proprietary blending technology at MicroNutra Health? <!--Element not supported - Type: 8 Name: #comment--></P>Chemovive?Nurtures Throughout Radiation Recovery! <P>Chemotherapeutic Treatment Causes Severe Adverse Effects . . . </P> <P>&nbsp; There are numerous reports that consistently reveal positive results that indicate the benefits of using the nutritional ingredients combined in Chemovive? Chemovive?is a valuable addition to chemotherapy. </P> <P>&nbsp; Many times, patients cannot tolerate the increased risk of diseases due to chemotherapy. As a result, standard therapies include the addition of secondary medications, such as steroids, to help reduce the side effects of cancer chemotherapy. </P> <P>&nbsp; However effective these treatments may be, patients commonly experience <STRONG>hair loss, nausea, vomiting, diarrhea, mucosal ulcers, bone marrow problems and more</STRONG>. This is a lot of suffering; then to complicate matters further with additional side effects from secondary treatments. </P> <P>&nbsp; That"s just one more great reason Chemovive?is the answer. The chances of needing secondary medication may be minimized, along with all the other benefits I"ve spoke of. </P> <P>&nbsp; Extensive testing has revealed time and time again that the new class of plant-nutrients in Chemovive?directly helps to minimize, and in some cases, totally reverse all the side effects of radiation chemotherapy, such as: </P> <UL> <LI><STRONG>Free Radical Damage</STRONG> <LI><STRONG>Minor Nerve Damage</STRONG> <LI><STRONG>Inflammation</STRONG> <LI><STRONG>Nausea</STRONG> <LI><STRONG>Mucositis Ulcers</STRONG> <LI><STRONG>Bacterial Infection </STRONG> <LI><STRONG>Loss of Growth Factors</STRONG> </LI></UL><!--Element not supported - Type: 8 Name: #comment-->Chemovive?Is Full-Spectrum Nutritional Insurance! <OL> <LI>Chemovive?works all the way down to your DNA level inside your cells. <LI>Absorbs quickly, even by compromised digestive systems and quickly metabolized by every kind of genetic make-up and body type. <LI>Optimizes your overall health at the cellular level to keep you on a natural path to well-being. <LI>Maximizes the positive benefits of your treatment, and minimize the negative effects of radiation chemotherapy. <LI>Soothes inflammation caused by cancer and harsh therapies. <LI>Sustains immunity while supporting rapid recovery. <LI>Fights viral and bacterial infections. <LI>Alleviates depression caused by chemical stress. <LI>Stimulates immune and growth factors to support normal hormone levels. </LI></OL> <P><STRONG>&nbsp; By improving the quality of your cell membranes, you directly enhance your overall health, and nothing is more important than improving the quality of your life and your loved ones.</STRONG> </P> <P><STRONG>&nbsp; Remember</STRONG>, Chemovive?is synergistically blended at the molecular level. This ensures optimum digestion even for people with weak or compromised digestive systems. Now your body can <STRONG>benefit more</STRONG> from increased cell-to-cell communication and neural signaling. <!--Element not supported - Type: 8 Name: #comment--></P>New Scientific Proof: Chromatographic Analysis <P>&nbsp; An Independent carbohydrate analytical laboratory has run High Performance Liquid Chromatography on a hydrolyzed sample of our glyconutrient polymer and qualitatively demonstrated that the essential monosaccharides, Mannose, Fucose, Xylose, Glucose, Galactose, N-Acetylneuraminic Acid, N-Acetylgalactosamine, and N-Acetylglucosamine are all present along with Arabinose, another beneficial sugar. </P> <P>&nbsp; The lab was able to quantify the result so that several samples run on the same lot are within the 95% confidence level. An example of a typical chromatogram showing the monosaccharides is as follows: </P> <P>&nbsp; CHROMATOGRAPHY RESULTS FOR THE MOLECULAR BLEND OF CHEMOVIVE? </P> <P><STRONG>&nbsp; No other company can offer this kind of documentation! Chemovive?is 100% guaranteed to work for you, and it has ZERO negative side effects.</STRONG> </P> <P>&nbsp; Chemovive?<STRONG>acts quickly</STRONG>; most people see amazing results in the reduction of cancer therapy symptoms in 48-72 hours. </P> <P><STRONG>&nbsp; Chemovive?is uniquely designed to utilize only the finest natural ingredients to ensure the highest possible potency.</STRONG> </P> <P>&nbsp; Chemovive?contains the most potent anti-oxidant ever formulated; thereby, reducing the levels of free radicals dramatically. The powerful anti-oxidant of Chemovive?slows down cellular damage caused by radiation chemotherapy. </P> <P>&nbsp; In other words, Chemovive?helps protect against cellular damage caused by free radicals and chemically induced stress. <!--Element not supported - Type: 8 Name: #comment--></P> <P>Believe me, you want Chemovive?on your side! </P> <P>Imagine The Healing Possibilities! </P> <P><STRONG>&nbsp; There truly is no comparison between Chemovive?and any other support available anywhere.</STRONG> </P> <P>&nbsp; Here"s our Guarantee! If, for any reason, you are not absolutely amazed by your personal experience with Chemovive? the charges will be reversed, or refunded, as if it never happened. We are so confident in our product, that we guarantee Chemovive?for up to <STRONG>one full year</STRONG>. </P> <P><STRONG>&nbsp; New cutting edge orthomolecular blending technology is just beginning to revolutionize the world of natural medicine as we know it. MicroNutra Health?is the only nutraceutical formulator ever to apply this level of quality into any food supplement.</STRONG> </P> <P><FONT face="Times New Roman, Times, serif" size=2>&nbsp; <IMG style="CURSOR: pointer" onclick=javascript:window.open(this.src); alt=图片点击可在新窗口打开查看 src="http://micronutra.com/images/drlinus.jpg" onload="var image=new Image();image.src=this.src;if(image.width>0 &amp;&amp; image.height>0){if(image.width>=700){this.width=700;this.height=image.height*700/image.width;}}" align=right>"Ortho means "right"- the right molecules in the right amounts. Orthomolecular medicine leads to the best health and the greatest decrease in disease. It is the most effective prevention in the treatment <BR>of disease."</FONT> <STRONG><FONT size=3>Dr. Linus Pauling</FONT><BR><FONT size=2></FONT></STRONG>Two times Nobel Prize winner and founder of Orthomolecular Medicine. <STRONG>Literally, every cell plays its particular role to the success of your health. The synergistic blend of Chemovive?as a whole represents a powerful tool to optimize all your body"s vital systems.</STRONG> </P> <P>&nbsp; Chemovive?consists of <STRONG>100% all-natural ingredients</STRONG> that are essential to make it safe and effective. It contains no chemically-generated compounds or artificial additives and unlike pharmaceutical drugs, it does not require a prescription. In addition, Chemovive?has <STRONG><EM>ZERO</EM></STRONG> negative side effects, only positive, reinforcing life-giving benefits. </P> <P><STRONG>&nbsp; Chemovive?is a new major scientific achievement in orthomolecular medicine. There are currently over 2,000 clinical studies worldwide, which prove the positive health benefits of Chemovive? Research now runs to over 80,000 papers in many established medical journals.</STRONG> <!--Element not supported - Type: 8 Name: #comment--></P> <P>Chemovive"s Vital Dietary Plant Nutrients </P> <P>&nbsp;</P> <P align=left><STRONG>&nbsp; Mannose</STRONG> is the chief of the essential super critical molecular glycans. It helps strengthen the excretion system and helps defend against bacterial infections. Proteins that carry Mannose to cells activate macrophages that literally devour cancer cells. It also releases a substance called <STRONG>INTERFERON</STRONG>, which alerts and empowers immune defenses to inhibit cancers. <STRONG>Galactose</STRONG> coexists with Lactose. It is vital for intercellular communications. It promotes wound healing, decreased inflammation, and stimulates needed calcium absorption. As shown in the March "97 issue of <EM>Anticancer</EM>, Galactose decreases the number of liver tumors. <STRONG>Fucose</STRONG> is found in healthy mother"s milk and transfers immunity to newborns. It is important for proper nerve function, kidney health, reproduction systems, and hydration of your skin. <STRONG>Glucose</STRONG> enhances memory, stimulates calcium absorption and increases cellular communication. Glucose also has shown promise when injected for ovarian cancers. <STRONG>Xylose</STRONG> is an antibacterial and antifungal. It promotes the growth of healthful flora in your intestines; therefore, it maximizes nutrient absorption, which in turn, strengthens your immune system. <STRONG>N-acetylneuramic acid</STRONG> is vital to many body fluids including, serum, cerebrospinal, saliva, amniotic, and mother"s milk. It is an immune modulator that benefits many things and it is a powerful antiviral. It is 1,000 times more potent than antiviral drugs used to fight influenza. <STRONG>N-acetylgalactosamine</STRONG> helps in the prevention of many diseases. Evidence reveals it helps in tumor reduction and promotes healthful heart cells. This is also key to promoting joint health, and is also an anti-inflammatory. <STRONG>N-acetylglucosamine</STRONG> is found in the brain, thyroid, liver, small intestine, testes, epithelial cells of the endocrine and sebaceous glands, and endothelial cells of blood vessels. It is presumed that it plays a crucial role in all these tissues and organs. <!--Element not supported - Type: 8 Name: #comment--></P> <P>The New Science of Healing Plants! </P> <P><STRONG>&nbsp; Chemovive?provides a revolutionary new class of dietary supplements that support overall <EM>cellular signaling and reception</EM>. These potent and beneficial micronutrients are carefully extracted from living plants and utilized in a biologically-active formulation.</STRONG> </P> <P>&nbsp; Plants are the building blocks of all medicine, and even pharmaceuticals are based on <EM>artificial chemical copies</EM> of our time-tested botanical friends. In fact, before their common use as foods, many vegetables and fruits first gained notoriety as medicines. </P> <P><EM>Plant-based cures</EM> underscore almost every culture and folklore. How many years have we all been told to eat all our fruits and vegetables? Inarguably, many of the diseases that afflict the American population are a direct result of a lack of micronutrients in their diet. </P> <P>Your body needs these specific micronutrients to achieve and maintain optimal health. Supporting your body with Chemovive?makes it even more vital for healthy cellular communication and cellular repair while you undergo radio or chemotherapy. </P> <P><STRONG>During harsh therapies associated with cancer treatment, your body needs specific micronutrients to sustain immunity while it supports rapid recovery. Chemovive?is designed to target and help repair cellular damage from the DNA level on up.</STRONG> </P> <P><STRONG>Chemovive ?is another remarkable product from the scientific research team at MicroNutra?Health that continue to provide quality healthcare solutions in the world for over 30 years</STRONG> </P> <P>Our scientists literally engineered Chemovive ?at the most subtle and precise levels to maximize potency and absorption. </P> <P>Our expert team of formulators has devoted many years to perfect a proprietary 12-step pharmaceutical-type blending and extraction process. This is only one of the key factors that help make Chemovive?uniquely superior. <!--Element not supported - Type: 8 Name: #comment--></P> <P>Chemovive?Is the Light That Guides You! </P> <P><STRONG><EM>Chemovive?works with your medical therapy to give you a fighting edge before, during, and after. All you have to do is:</EM></STRONG> </P><EM> <UL> <LI>Start taking Chemovive?with your treatment ASAP! <LI>Focus on a healthy diet rich in raw foods, water and moderate activity. They all work together throughout the radiation-chemotherapy process. <LI>Ccontinue to use Chemovive?along with your new healthy lifestyle habits. <LI>Continue to use Chemovive?to help regenerate your healthy cellular body after therapy. </LI></UL></EM> <P>There is no arguing anymore that the ingredients that make Chemovive?what it is today have been proven safe and effective. <!--Element not supported - Type: 8 Name: #comment--></P> <P>Further Cutting Edge Research Shows . . . </P> <P><STRONG><EM>Scientists at the Tokai University School of Medicine found remission doubled by using these super plant-based nutrients with chemotherapy versus chemotherapy alone. Subjects issued supplementation, along with radiation or chemotherapy, also regained healthy weight more rapidly, were less nauseated, and both red and white blood cell counts normalized faster than a control group not issued the supplementation.</EM></STRONG> </P> <P><STRONG><EM>Oncologist Dr. Glen Hyland did a pilot survey with 127 patients. 100 patients completed the survey. He found that these super nutrients were not only safe, but also discovered non-responsive patients responded when supplementation was combined with chemotherapy. His survery further revealed.</EM></STRONG> </P><EM> <OL> <LI>Standard treatment was not neutralized by supplementation containing antioxidant micronutrients. <LI>Radiation and chemotherapy, against tumors were more effective. <LI>Normal cells (bone marrow, liver, kidney, and mucosal base cells) were protected from treatment damage with the supplementation. <LI>When malignancies were not responsive to therapy (sarcomas, responded to the combination) the quality of life, with the supplement improved significantly. </LI></OL></EM> <P><EM>Research in the annals of the New York Academy of Science shows the benefits of using the same dietary plant nutrients in Chemovive?with chemotherapy. 50% tested received Mitomycin C, while the other 50% received chemotherapy plus Chemovive? Half of the chemotherapy group developed further spread of cancer, while only 13% of the group that used supplementation with chemotherapy developed further spread of cancer. That"s an amazing 387% improvement in positive results!</EM> </P> <P><EM>NY ACADEMY OF SCIENCE PERCENTAGE OF METASTASIS</EM> </P></DIV>]]> 星期日, 11 五月 2008 10:01:57 GMT http://blog.china.com:80/u/080506/139670/200805/2586280.html 2008-05-11T10:01:57Z http://blog.china.com:80/u/080506/139670/200805/2557048.html <![CDATA[ <DIV>　　巧克力以其香醇浓郁的独特口味，早已成为男女老少喜爱的休闲食品。但也有人对巧克力的成份有所顾忌，譬如，担心巧克力会导致发胖，会提高血液中的胆固醇水平。 <BR><BR>　　在日前在沪举行的“巧克力与膳食营养”专家研讨会上，中国疾病预防控制中心营养与食品安全所副研究员李丹指出，实际上，这种顾虑的形成是由于人们对巧克力营养和功能认识不足。其实，巧克力是一种健康食品，除了能为人体提供能量和营养，还能预防心血管疾病。巧克力的“健康功能”来源于天然存在于可可豆中的植物化合物－－多酚。 <BR><BR>　　李丹解释，众所周知，巧克力的主要成分是可可粉和糖。糖是人体能量最经济的来源，也是日常生活中不可缺少的一种碳水化合物，糖本身对健康没有不良作用。大量研究表明，巧克力中的多酚具有明显的抗氧化作用，它可以延长体内其它抗氧化剂如维生素E、维生素C的作用时间，同时还可以促进血管舒张、抑制炎症反应和血凝块形成，从而起到预防心血管病的效果。而抗氧化活性被医学界认为是免疫调节以及预防癌症的作用基础。 <BR><BR>　　此外，多酚还具有调节多种人体免疫细胞的功能，具备降低血小板活性和促进血小板聚集的功能，从而降低血栓性血管疾病的发生，保护人体心血管健康。 <BR><BR>　　李丹说，脂肪作为人体必需的物质，能为人体提供必要的能量，并有利于机体重要营养素的摄入。食用巧克力不仅能获得脂肪，而且不会升高血液中胆固醇的浓度，这是因为巧克力所含的饱和脂肪酸中含有大量的硬脂酸和软脂酸。硬脂酸对胆固醇具有中性作用，而软脂酸可以轻度降低胆固醇浓度。因此，关于“吃巧克力会提高血液中的胆固醇水平”的担心是多余的。 <BR><BR>　　科学试验证明，在运动前１５分钟补充适量巧克力，有助于运动中的能量供给和运动后的恢复。因此在进行体育锻炼或出游旅行的时候，备几块巧克力在身边，不失为一个明智的选择。<BR></DIV>]]> 星期三, 07 五月 2008 14:10:08 GMT http://blog.china.com:80/u/080506/139670/200805/2557048.html 2008-05-07T14:10:08Z http://blog.china.com:80/u/080506/139670/200805/2556990.html <![CDATA[ <DIV>　　对于减肥的人群来说，如果能有一种食品既能果腹又能清除体内脂肪，同时还能补充人体需要的营养成分，那就再好不过了。其实我们身边就有这样一种魔力食品——魔芋。 <BR><BR>　　魔芋这个名字充满了神秘感，其实它的另一个名字叫蒟蒻（音举弱），素食界称为素凉粉，主要生长在中国大陆南方和西南各省，其后流传至日本，已有千多年历史。现在魔芋的在各个领域的功效越来越受到人们的重视，在云南富源县的魔芋由于品质上乘，已经有了大规模的种植。 <BR><BR>魔力十足的减肥功效 <BR>　　魔芋的地下块茎像块马蹄，是主要的食用部分。从营养角度看，魔芋是一种低热能、低蛋白质、低维生素、高膳食纤维的食品，高膳食纤维才是它有效的营养成分。魔芋是目前发现的最优良的可溶性膳食纤维，其中主要的有效成分是葡甘露聚糖，葡甘露聚糖可在食物四周形成一种保护层，抑制肠道对胆固醇和胆汁酸的吸收，延长食物在胃里滞留的时间，还能在肠壁形成保护膜；此外，纤维质还能促进肠的蠕动，清理肠胃，排除毒素。又因它吸水性强，含热量低，既能增加饱腹感，减轻饥饥饿感，又能降低体重，所以它又是糖尿病病人和体胖减肥者的理想食品。 <BR><BR>神奇的保健功能&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<BR>　　魔芋中所含的葡萄甘露聚糖对降低糖尿病人的血糖有较好的效果，因其分子量大，粘性高，能延缓葡萄糖的吸收，有效地降低餐后血糖，从而减轻胰岛的负担，因此，能预防动脉硬化等心脑血管系统疾病，颇具延年益寿功效。 <BR><BR>可口的魔芋食品 <BR>　　魔芋经加工后可制作成各类食品，魔芋豆腐（糕、丝）、魔芋粉丝、魔芋片、魔芋翻花及仿生食品如素虾仁、素腰花、素肚片、素蹄筋、素鸭肠、素鱿鱼、素海参、海蜇皮、贡丸等，另外魔芋在如果冻、布丁、果粒冻、朱古力冻、果酱等食品中起到稳定剂的作用。<BR></DIV>]]> 星期三, 07 五月 2008 14:06:51 GMT http://blog.china.com:80/u/080506/139670/200805/2556990.html 2008-05-07T14:06:51Z http://blog.china.com:80/u/080506/139670/200805/2556976.html <![CDATA[ <DIV>　　有一些以减肥为目的的健身者，担心牛奶中含有大量脂肪，会影响健身效果，对此，北京体育大学教授窦文浩指出，牛奶是高营养的饮品，其中富含蛋白质和钙质，极利人体健康，最好每日饮用。健身者补充饮用牛奶，能适时地促进肌肉生长，并且还可以帮助恢复体力。&nbsp;&nbsp;<BR><BR>　　窦文浩教授说， 牛奶不是促使发胖的根本原因，减肥健身者完全不必担心因为喝牛奶而导致肥胖，牛奶只会帮助提高抵抗力和使身体强壮，抵制肥胖的根本途径是科学运动加合理的饮食结构，最关键的就是尽量减少食油量。有些减肥健身者怕牛奶影响健身效果，于是就饮用脱脂牛奶，这样也很好，但应该说明的是，就我们一般人每日饮用的牛奶量来说，脂肪的含量并不足以对人体的体重构成威胁。 <BR></DIV>]]> 星期三, 07 五月 2008 14:04:42 GMT http://blog.china.com:80/u/080506/139670/200805/2556976.html 2008-05-07T14:04:42Z http://blog.china.com:80/u/080506/139670/200805/2556966.html <![CDATA[ <DIV>　　要保持厨房卫生<BR>　　<BR>　　在进行烹饪之前，一定要注意厨房的卫生，这样可以防止食物和食物原料的污染。在进入厨房工作时应该注意：<BR>　　<BR>　　不要用同一把菜刀切生肉、半生肉和熟食品，也不要将不同用途的刀具放在同一个器皿中，用菜板切熟食时必须用清洁剂与热水彻底洗干净；<BR>　　<BR>　　不要把生肉直接放在冰箱内架上，以免血和液体滴在下面没盖好的食物上；<BR>　　<BR>　　不要乱用厨房抹布和毛巾，最好用纸巾，每次用完就扔掉；<BR>　　<BR>　　不要让菜板和其他木制厨房用品出现缝裂，如出现裂缝，要及时堵严，否则缝内的细菌将很难清除，而且会粘在食物上；<BR>　　<BR>　　不要让开罐头的刀粘上一层食垢，每次用完锅、碗、盆、盘以后，都要彻底洗干净。<BR>　　<BR>　　烹调之前，一定要把手洗干净。</DIV>]]> 星期三, 07 五月 2008 14:03:47 GMT http://blog.china.com:80/u/080506/139670/200805/2556966.html 2008-05-07T14:03:47Z http://blog.china.com:80/u/080506/139670/200805/2556962.html <![CDATA[ <DIV>吃前一定要洗净 <BR><BR>　　螺贝蟹类海产品在烹饪之前一定要洗干净， 目的是将它们身体内的一些脏物质和部分细菌清除掉，而且还要有一个短时间高温加热的过程，这样利用高温杀菌。 <BR><BR>　　这些食物一般都属于寒凉阴性类食品，所以在食用时最好与姜、醋等作料共同食用。因为姜性热，与海产品放在一起可以起到中和寒热，防止身体不适的作用。而醋本身也有着很好的杀菌作用，对于海产品中的一些残留的有害细菌也起到了一定杀除作用。 <BR><BR>不能与寒凉食物同吃 <BR><BR>　　人们在食用这些食品的时候还应该注意到，最好在食用时避免与一些寒凉的食物共同食用，比如空心菜、黄瓜等蔬菜，饭后也不应该马上饮用一些像汽水、冰水、雪糕这样的冰镇饮品，还要注意少吃或者不吃西瓜、梨等这些性寒的水果。特别是那些本身体质偏寒的人们，以免导致身体各系统发生不适症状。 <BR><BR>隔夜凉吃易得消化疾病 <BR><BR>　　海产品虽然含有丰富的营养物质，但是不宜多吃。如果大量食用海产品容易造成脾胃受损，引发胃肠道和消化系统等疾病。出现过敏、腹胀、腹痛、呕吐、泄泻等现象，需要及时吃药进行调理，重者会发生中毒的情况，更严重者将会导致死亡，这就需要到医院进行抢救和治疗。 <BR><BR>　　而通常引起上述现象发生的原因，大多是由于海产品在前期没有有效地除去有害细菌，在烹饪加工过程中一些不正确的操作，或者隔夜凉食这些食物。张大夫指出，尤其是像这些海产品，身体内存在的某些细菌在高温下并没有完全杀除掉，这样经过冷却之后，细菌会自然再生或者重新复活，因此如果要隔夜食用这些食品，还得需要有一个加热的过程。 <BR><BR>　　螺贝蟹类这些海产品同时也存在着很高的胆固醇含量，因此对于胆固醇和血脂偏高的人们应该注意少吃或者不吃这类的海产品，还有一些患胃病、肠道疾病和对海产品过敏的人也要注意科学合理的进食。&nbsp;</DIV>]]> 星期三, 07 五月 2008 14:02:42 GMT http://blog.china.com:80/u/080506/139670/200805/2556962.html 2008-05-07T14:02:42Z http://blog.china.com:80/u/080506/139670/200805/2556954.html <![CDATA[ <DIV>　　说到吃鸡蛋，注重保健的人都会说：鸡蛋中含大量胆固醇，吃多了会使血脂增高而导致动脉硬化。 <BR><BR>　　其实，鸡蛋黄中不只含胆固醇，一个鸡蛋可以孵出一支活生生的小鸡，可见其营养既丰富，又全面。一个鸡蛋重约50多克，含蛋白质7克，脂肪6克，产生热能82千卡。鸡蛋蛋白质的氨基酸比例很适合人体生理需要，易为人体吸收，利用率高达98%以上，营养价值很高。鸡蛋中钙、磷、铁和维生素A含量都很高，B族维生素也很丰富，还含有其他多种人体必需的维生素和微量元素，是小儿、老人、产妇以及肝炎、结核、贫血患者、手术后恢复期病人的良好补品。其所含脂肪乳化状态存在于蛋黄中，极易被消化吸收，其所含的卵磷脂、卵黄素等对人体神经系统及生长发育有很大补益，其所含蛋白质质量高超，其中卵白蛋白及卵黄磷蛋白都是蛋白质家族中的上品。卵球蛋白是婴幼儿生长发育的必需品，鸡蛋中的铁、钙还是造血、长骨的必需品。 <BR><BR>鸡蛋究竟对人体有哪些益处呢？<BR><BR>　　健脑益智 鸡蛋黄中的卵磷脂、甘油三脂、胆固醇和卵黄素，对神经系统和身体发育有良好的作用，可延缓老年人的智力衰退，改善记忆力。卵磷脂被医学家视为老年性痴呆的克星。 <BR><BR>　　防治动脉硬化 美国营养学家和医学人员根据蛋黄中卵磷脂的乳化作用，用鸡蛋来防治动脉硬化，获得了出人意料的效果。 <BR><BR>　　预防癌症 鸡蛋中含较多的维生素B2，可以分解和氧化人体内的致癌物质。鸡蛋中的微量元素，如硒、锌等也都具有防癌作用。日本学者研究发现，鸡蛋中还含有抗癌物质光黄素和光色素，一个鸡蛋约含光黄素10 微克，光黄素和光色素能抑制诱发喉癌和淋巴癌的EB病毒增殖。 <BR><BR>　　延缓衰老 鸡蛋中几乎含有人体所有需要的营养物质，故被人称为"理想的营养库"。坚持吃鸡蛋，是不少长寿者延年的经验之一。 <BR>保护肝脏 鸡蛋中的蛋白质对肝脏组织损伤有修护作用。蛋黄中的卵磷脂可促进肝细胞的再生，还可提高人体血浆蛋白量，增强机体的代谢功能和免疫功能。 <BR>鸡蛋的正确吃法 <BR><BR>　　鸡蛋的吃法多种多样，就营养的吸收和消化率来讲，煮蛋为100%，炒蛋为97%，嫩炸蛋为98%，老炸蛋为81.1%，开水、牛奶冲蛋为92.5%，生吃为30%-50% <BR>可见煮鸡蛋是最佳吃法，但要注意细嚼慢咽，否则会影响消化和吸收。对老人和儿童来说，还是蒸蛋羹、蛋花汤最适合，因为这两种做法能使蛋白质松解，极易被消化吸收。鸡蛋中维生素C含量不高，吃鸡蛋时最好辅以适量的蔬菜。 <BR><BR>每天吃几个鸡蛋合适？ <BR><BR>　　一般情况下，老年人每天吃1-2个为宜，中青年人、从事脑力劳动和轻体力劳动者，每天吃2个鸡蛋，从事重体力劳动者、消耗营养较多者，每天可吃2-3个鸡蛋，孕妇、产妇、乳母、身体虚弱者以及进行大手术后恢复期的病人，需要多增加优良蛋白质，每天可吃3-4个鸡蛋，但不宜再多。</DIV>]]> 星期三, 07 五月 2008 14:01:16 GMT http://blog.china.com:80/u/080506/139670/200805/2556954.html 2008-05-07T14:01:16Z http://blog.china.com:80/u/080506/139670/200805/2556935.html <![CDATA[ <DIV>　　经典食谱一：姜汁甜牛奶<BR><BR>　　 原料：生姜汁，性味辛、温，入肺、胃、脾经，功能散寒，止呕。《食疗本草》说它“止逆，散烦闷，开胃气”。《本草拾遗》记载生姜“汁解毒药，破血调中，去冷除痰，开胃”。《本草从新》指出“姜汁，开痰，治噎膈反胃”。 <BR><BR>　　 牛奶，性味甘、平，功能补虚损，益脾胃，可治虚弱劳损，反胃噎膈等症。《滇南本草》说它能“补虚弱，止渴，养心血，治反胃而利大肠”。《本草纲目》指出它能“治反胃热哕，补益劳损，润大肠”。《千金·食治》记载牛奶“入生姜、葱白，止小儿吐乳”。以白糖同用，有助脾健胃的功效。 <BR><BR>　　 做法：最好的做法是用150-200毫升鲜牛奶加一调羹生姜汁和少许白糖，放入瓷器内，盖上盖子蒸适当时间后饮用。 <BR><BR>　　 功用：有散寒，和胃，止呕的功效。每天喝一杯，手脚之寒气便会渐失。其实姜汁甜牛奶也可以用于治疗上面提到的虚寒性胃痛噎膈反胃、呕吐、暖气反酸等肠胃不适的症状。 <BR><BR>　　经典食谱二：川芎白芷炖鱼头 <BR><BR>　　 原料：川芎，《本草别录》还指出川芎能“除脑中冷动，面上游风，去耳目泪出，多涕唾，忽忽如醉，诸寒冷气”。《日华子本草》还记载着川芎能“治一切风”，临床用治“诸风上攻，头目昏重，偏正头痛”。《本草经集注》说到川芎时认为“白芷为之使”。 <BR><BR>　　 白芷性温、味辛微甘、无毒。有祛风，消肿，止痛作用。《别录》说它能“疗风邪”，“头痛头眩，目痒”。《本草纲目》还直接指出白芷对“妇人血风眩晕”有效。 <BR><BR>　　 鱼头，最好选用“胖头鱼”。它味甘、性温、无毒，功能暖胃养血，所以女士由于风邪所致的头昏眼花、头晕等等都可以用其治疗。有些身体虚弱的女士洗头之后感觉头晕头痛吃了它也会有效，但是如果是因为“阴虚火旺”而头痛头晕则不宜多吃。 <BR><BR>　　 做法：购买一个鱼头，加入3-9克川芎以及6-9克白芷（两者都不宜过多），放在瓦煲内一起炖即可。 <BR><BR>　　 功用：川芎白芷都能够活血、行气、祛风，再配上味甘、性温的鱼头，更相得益彰。此道食谱可治疗男女头风、四肢拘牵痹痛。 <BR><BR>　　 经典食谱三：乌豆塘虱 <BR><BR>　　 纹原料：乌豆即黑豆，味甘性平。含蛋白质、脂肪、糖类、黑色素、钙、磷、铁和维生素A、B、烟酸等。功能养血补虚，主要为滋养作用。 <BR><BR>　　 塘虱鱼又名胡子鲶鱼。《本草求真》说“塘虱鱼形似鳅，腮下有二横骨能刺人”。功能补血、滋肾、调中、兴阳，为滋补食品。 <BR><BR>　　 做法：购买塘虱鱼2-4条，去除内脏、鱼鳃等，洗净后放入瓦罐内，再加入60-90克乌豆，用文火?熟，调味即可。如果感觉乌豆不容易消化，那么可以加入适量陈皮调胃气。 <BR><BR>　　 功用：可用于调理女士血虚头痛，头晕目眩，自汗盗汗，耳鸣乏倦以及血小板减少等。 <BR><BR>　　 经典食谱四：白胡椒煲猪肚汤 <BR><BR>　　 原料：白胡椒，性味辛、温。入胃、大肠经。含胡椒碱、胡椒脂碱和挥发油等。功能温中散寒，醒脾开胃。《本草纲目》认为它“暖肠胃，除寒湿反胃，虚胀冷积，阴毒”。《唐本草》说它“主下气，温中，去痰，除脏腑中风冷”。《海药本草》指出它可“去胃口气虚冷，宿食不消，霍乱气逆，心腹卒痛，冷气上冲”。 <BR><BR>　　 猪肚即猪胃，性味甘、微温，入胃经。功能健脾胃，补虚损，通血脉，利水，除疳。《别录》说它“补中益气，止渴、利”。《本草图经》记载它能治“骨蒸热劳，血脉不行，补羸助气”。《日华子本草》还说用猪肚酿黄糯米蒸捣为丸，可治劳气以及小儿疳积黄瘦病。 <BR><BR>　　 做法：购买猪肚一只，反复用水冲洗净。把约15克白胡椒打碎，放入猪肚内，并留少许水分。然后把猪肚头尾用线扎紧，慢火煲1个小时以上（至猪肚酥软），加盐调味即可。另外，汤煲好后的猪肚酥烂滑软，切条装盘，再撒上白芝麻和鲜酱油，是一道非常不错的冷盘。 <BR><BR>　　 功用：可以用于治疗胃寒，心腹冷痛，因受寒而消化不良，吐清口水，虚寒性的胃、十二指肠溃疡等。其实，这道汤煲成以后呈现牛奶般的乳白色，不仅浓厚暖心具有不一般的饮食药疗效果，而且还非常美味，可以作为冬天的一道家常菜。 <BR><BR><BR>　　 经典食谱五：党参红枣茶 <BR><BR>　　 原料：红枣，性味甘、温。功能补脾和胃，益气生津，调营卫，治胃虚少吃，脾弱便溏，气血津液不足，营卫不和，心悸怔忡，妇人脏躁。《珍珠囊》说它有“温胃”作用。《日华子本草》用以“润心肺，止嗽，补五脏，治虚劳损，除肠胃癖气”。 <BR><BR>　　 做法：选用党参15-30克，大枣5-10枚，一起煎汤饮用。也可以加入陈皮2-3克以调胃气。 <BR><BR>　　 功用：可以治疗病后脾虚，食欲不振，四肢肌肉乏力，贫血，心悸等症。 <BR><BR>　　 因人而异冬季进补勿盲目 <BR><BR>　　 调理虚弱病症体质，增强体力，活血，抵抗寒冷，这是冬令进补的原因。但每个人本身的体质并不一样，而且现代人营养丰富，所以并非每个人都需要进补，进补的方式也应该根据各人的情况不一样而有所调整。如果你平时容易口干舌燥、便秘、口臭，或者你是高血压的患者，那么进补性热的食物如同火上浇油，应该适可而止。一些辛辣的食物如辣椒、洋葱等会刺激肠胃，脾胃功能弱的人、皮肤过敏者也要量力而行。如果吃完补品后伴随感冒、发热及腹泻等情形，要停止各类补品的摄入，以免加重病情。<BR></DIV>]]> 星期三, 07 五月 2008 13:58:37 GMT http://blog.china.com:80/u/080506/139670/200805/2556935.html 2008-05-07T13:58:37Z http://blog.china.com:80/u/080506/139670/200805/2556345.html <![CDATA[ <DIV>　　英国最近一项研究发现，鸡肉的营养价值大不如前。伦敦大都会大学脑化学和人类营养学研究所教授迈克尔·克劳福德的这项研究成果日前被媒体广泛报道。他指出，同上世纪70年代相比，英国鸡肉中的脂肪含量几乎增加了3倍，而蛋白质却下降了近1/3。人们不禁要问，中国鸡的营养又如何呢？记者采访了中国农业科学院畜牧研究所陈继兰副研究员。<BR><BR>　　吃料多运动少使鸡变肥<BR><BR>　　陈继兰解释说，就英国的研究结果来看，蛋白质含量下降、脂肪含量升高，确实从一定程度上反映出鸡肉的营养不如从前了。这样的情况任何国家都有，中国也不例外。<BR><BR>　　她说，一些养鸡场为了提高生产效率，加快肉鸡的生长速度，往往会改变饲料中营养成分的含量和比例。吃的东西发生了变化，鸡肉的营养结构自然也会随之改变。同时，生长速度一快，鸡肉所含水分就会升高，营养浓度必然会降低，蛋白质下降在所难免。此外，<BR><BR>　　养鸡讲究“多吃少动多长肉”，缺乏运动势必会导致鸡肉的脂肪含量提高。<BR><BR>　　鸡肉仍是健康食品<BR><BR>　　中国人历来把鸡视为健康食品，如今鸡肉蛋白质少了、脂肪多了，是不是就没营养了？陈继兰指出，脂肪并不是完全无用的东西。首先，它是一种必需营养素，能为人体提供日常所需热量。其次，鸡肉中的脂肪可分为两种：一是游离于腹腔的腹脂，为一般脂肪；一是夹在肉中的脂肪，主要成分是磷脂。研究结果显示，磷脂有助于大脑智力发育，适当多吃对健康有利。<BR><BR>　　她认为，目前所有人工饲养的牲畜、家禽都面临着生长速度加快、营养成分相对下降的问题。与猪、牛、羊肉相比，鸡肉在蛋白质等营养素含量上仍略胜一筹。<BR><BR>　　陈继兰还指出，为了提高牲畜、家禽的抵抗力和治疗疾病，人们经常会在饲养时给鸡、猪等服用抗生素类药物。这些畜、禽中的药物残留会通过食物链进入人体内，经过积累，机体可能会产生一定的抗药性。她强调，饲养者应该尽量减少用药量，有关部门也应该加强对鸡肉的检测。<BR></DIV> <DIV></DIV>]]> 星期三, 07 五月 2008 12:48:36 GMT http://blog.china.com:80/u/080506/139670/200805/2556345.html 2008-05-07T12:48:36Z